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News & Announcements:

2014 Heart Walk: September 27, 2014 

Pictures from camp

TTYL -- Gotta Work Out! DVD

What is the urban farm?

Fitness session schedule

Clinic times & locations

Group session schedule

Newsletters


NOW ANNOUNCING... 

 "TTYL--Gotta Work Out!" fitness DVD
                  

The DVD sells for $9.99 and will be available soon!

Sign up to get yours today!!

Check out the videos below to see clips from the DVD:

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This spring, join us in the MUSC Urban Farm the second Wednesday of the month for group sessions. Check the group session schedule to find out if we will be there this month. 



 Fitness Sessions are offered:

Monday-Thursday 4:00PM-5:00PM and 5:00-6:00PM (Deas Hall at the Citadel)
Friday 11:00AM-12:00PM (Deas Hall at the Citadel)
Saturday 9:00-10:00AM and 10:00-11:00AM (Park Circle in North Charleston)

**Please call to schedule fitness sessions in advance**

Fitness sessions will be canceled July 4th, 2014.






The Lean Team (Heart Health's sister program) walks the bridge the first Saturday of every month at 9:00am. Meet them in the gravel parking lot on the corner of East Bay and Cooper St. on the Charleston side of the bridge. You are welcome (and encouraged) to attend! Please contact them with questions.
Email: leanteam@musc.edu or visit: www.musc.edu/leanteam for more information. 



We are now offering clinic at these times and locations:


This Month's Group Session Schedule  

  • July 30th/31st: Time Management  
    Does it seem like 24 hours isn't enough? Sometimes we need to be careful planners to get everything to fit into the day.
  • August 6th/7th: Healthy Eating from the Ground Up
    Come learn more about foods that come from plants, why we should eat them, and fun ideas to eat them more often.
  • August 13th/14th: What to do when back to school
    Learn how to continue with your Heart Health goals, activities and habits while school is in session.   
  • August 20th/21st: Balanced Meals
    In order to get all the nutrients you need for a healthy body, it's important to balance your intake. Choose MyPlate is a great tool for helping with this.
  • August 27th/28th: Let's Get Motivated 
    Learn ways to stay motivated and stick to your healthy habits

    If you live at least 30 miles away from our group session locations and are interested in watching a recorded version, click here.  

This Month's Newsletter (PDF)

Newsletter Archives


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