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News & Announcements:

Pictures from the 5K Fun Run/Walk: June 13, 2015

Community Calendar


MUSC Bariatric Surgery Program

TTYL -- Gotta Work Out! DVD

What is the urban farm?

Fitness session schedule

Clinic times & locations

Group session schedule

Newsletters


NOW ANNOUNCING... 

Are you looking for an additional weight loss resource?
Eligible adolescents and adults may benefit from the MUSC Bariatric Surgery program, which includes experienced mental health professionals, dietitians, nurses and physicians, and is dedicated to helping patients safely realize weight loss success. Visit their website for more information and, if interested, register to attend a free open house to learn more about the program.
Click here to read more about the MUSC Heart Health Program and the MUSC Adolescent Bariatric Surgery Program


  

  "TTYL--Gotta Work Out!" fitness DVD
     
The DVD sells for $9.99 and will be available soon!

Sign up to get yours today!!

Check out the videos below to see clips from the DVD:

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The MUSC Urban Farm is a great community resource. Be sure to stop by next time you are at MUSC or come for one of the community "work & learns."



 Fitness Sessions are offered:

Monday-Thursday 4:00PM-5:00PM and 5:00-6:00PM and Friday 11AM-12PM (Deas Hall at the Citadel)
Saturday 9:00-10:00AM and 10:00-11:00AM (Park Circle in North Charleston)

**Please call to schedule fitness sessions in advance**

Looking for something else to do for exercise??
Check out this community calendar and participate in some of the many activities happening this month!!

The Lean Team (Heart Health's sister program) walks the bridge the first Saturday of every month at 9:00am. Meet them in the gravel parking lot on the corner of East Bay and Cooper St. on the Charleston side of the bridge. You are welcome (and encouraged) to attend! Please contact them with questions.
Email: leanteam@musc.edu or visit: www.musc.edu/leanteam for more information. 



We are now offering clinic at these times and locations:


This Month's Group Session Schedule  

  • July 2nd:  Trying New Foods
    The most popular group!  Try some new healthy foods.  You never know, you might end up with a new favorite!
  • July 9th: Mindful Eating
    Often we eat without thinking about it.  This might lead us to make unhealthy choices.  Learn how to eat more mindfully.
  • July 16th: Healthy Eating On the Run  
    Summer vacations may have your family eating on-the-go.  Find out how to identify healthier fast food and convenience store options & learn how to prepare quick and portable snacks.
  • July 23rd: Meal-Makeovers
    Come learn some tips for how to “make-over” some of your favorite recipes and how to create a healthy balanced meal.
  • July 30th: Stay Fit (and cool)
    Has the summer heat made it difficult to stay active? Join us for some indoor group exercises

      All group sessions are located at Miller Motte Technical College (8085 Rivers Ave.) in North Charleston, Room 190. If you live at least 30 miles away from our group session locations and are interested in watching a recorded version, click here.  


This Month's Newsletter (PDF)

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