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Pictures from the 2014 Heart Walk

MUSC Bariatric Surgery Program

TTYL -- Gotta Work Out! DVD

What is the urban farm?

Fitness session schedule

Clinic times & locations

Group session schedule

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NOW ANNOUNCING... 

Are you looking for an additional weight loss resource?
Eligible adolescents and adults may benefit from the MUSC Bariatric Surgery program, which includes experienced mental health professionals, dietitians, nurses and physicians, and is dedicated to helping patients safely realize weight loss success. Visit their website for more information and, if interested, register to attend a free open house to learn more about the program. 


  

  "TTYL--Gotta Work Out!" fitness DVD
     
The DVD sells for $9.99 and will be available soon!

Sign up to get yours today!!

Check out the videos below to see clips from the DVD:

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The MUSC Urban Farm is a great community resource. Be sure to stop by next time you are at MUSC or come for one of the community "work & learns."



 Fitness Sessions are offered:

Monday-Friday 5:00PM-6:00PM and 6:00-7:00PM (Deas Hall at the Citadel))
Saturday 9:00-10:00AM and 10:00-11:00AM (Park Circle in North Charleston)

**Please call to schedule fitness sessions in advance**









The Lean Team (Heart Health's sister program) walks the bridge the first Saturday of every month at 9:00am. Meet them in the gravel parking lot on the corner of East Bay and Cooper St. on the Charleston side of the bridge. You are welcome (and encouraged) to attend! Please contact them with questions.
Email: leanteam@musc.edu or visit: www.musc.edu/leanteam for more information. 



We are now offering clinic at these times and locations:


This Month's Group Session Schedule  

  • October 2nd: Mindful Eating   
    Often we eat without thinking about it. This might lead us to make unhealthy choices. Learn how to eat more mindfully.
  • October 9th: Nutrition Game Night
    Have tons of fun, learn a lot and win prizes! Nutrition education games for all ages (parents, too!) 
  • October 16th: What is a Calorie?
    Getting to a healthy body weight depends a lot on knowing about calories. Come to this session & you may be surprised!!    
  • October 30th: Halloween Party
    Come dressed up (if you'd like) and ready to have some fun! 

    If you live at least 30 miles away from our group session locations and are interested in watching a recorded version, click here.  

This Month's Newsletter (PDF)

Newsletter Archives


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