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News & Announcements:

March Community Calendar

Pictures from the 2014 Heart Walk

MUSC Bariatric Surgery Program

TTYL -- Gotta Work Out! DVD

What is the urban farm?

Fitness session schedule

Clinic times & locations

Group session schedule

Newsletters


NOW ANNOUNCING... 

Are you looking for an additional weight loss resource?
Eligible adolescents and adults may benefit from the MUSC Bariatric Surgery program, which includes experienced mental health professionals, dietitians, nurses and physicians, and is dedicated to helping patients safely realize weight loss success. Visit their website for more information and, if interested, register to attend a free open house to learn more about the program. 


  

  "TTYL--Gotta Work Out!" fitness DVD
     
The DVD sells for $9.99 and will be available soon!

Sign up to get yours today!!

Check out the videos below to see clips from the DVD:

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The MUSC Urban Farm is a great community resource. Be sure to stop by next time you are at MUSC or come for one of the community "work & learns."



 Fitness Sessions are offered:

Monday-Friday 5:00PM-6:00PM and 6:00-7:00PM (Deas Hall at the Citadel)
Saturday 9:00-10:00AM and 10:00-11:00AM (Park Circle in North Charleston)

**Please call to schedule fitness sessions in advance**

Please note, the following changes in fitness sessions:
-- Friday, March 13th: Canceled
-- Friday, March 20th: 5-6:00 session only
-- March 23rd- March 27th: Canceled



Looking for something else to do for exercise??
Check out this community calendar and participate in some of the many activities happening in March!!

The Lean Team (Heart Health's sister program) walks the bridge the first Saturday of every month at 9:00am. Meet them in the gravel parking lot on the corner of East Bay and Cooper St. on the Charleston side of the bridge. You are welcome (and encouraged) to attend! Please contact them with questions.
Email: leanteam@musc.edu or visit: www.musc.edu/leanteam for more information. 



We are now offering clinic at these times and locations:


This Month's Group Session Schedule  

  • Mar 5th: All About Fats
    Knowing about fats is very important when you are trying to keep your body healthy. Learn all you need to know!
  • Mar 12th: Heart Healthy Cooking
    Learn how to make quick, easy, and most importantly, health foods-- it's not as hard as you might think! 
  • Mar 19th: Making Family Meals Fun
    Sometimes it can be tricky to schedule regular meals together, come discuss some realistic ways to make this happen for your family.
  • Mar 26th: Focus on Fresh for Spring
    Join us to learn how to get the freshest, best tasting produce available along with how to prepare it. You may discover a new fruit or vegetable to try this spring.

    All group sessions are located at Miller Motte Technical College (8085 Rivers Ave.) in North Charleston, Room 190. If you live at least 30 miles away from our group session locations and are interested in watching a recorded version, click here.  

This Month's Newsletter (PDF)

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In The News

Natalie's Story: "A happy new heart for Christmas"
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