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TTYL -- Gotta Work Out! DVD

What is the urban farm?

Fitness session schedule

Clinic times & locations

Group session schedule

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NOW ANNOUNCING... 

 "TTYL--Gotta Work Out!" fitness DVD
                  

The DVD sells for $9.99 and will be available soon!

Sign up to get yours today!!

Check out the videos below to see clips from the DVD:

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This spring, join us in the MUSC Urban Farm the second Wednesday of the month for group sessions. Check the group session schedule to find out if we will be there this month. 



 Fitness Sessions are offered:

Monday-Thursday 4:00PM-5:00PM and 5:00-6:00PM (Deas Hall at the Citadel)
Friday 11:00AM-12:00PM (Deas Hall at the Citadel)
Saturday 9:00-10:00AM and 10:00-11:00AM (Park Circle in North Charleston)

**Please call to schedule fitness sessions in advance**

Fitness sessions will be canceled July 4th, 2014.






The Lean Team (Heart Health's sister program) walks the bridge the first Saturday of every month at 9:00am. Meet them in the gravel parking lot on the corner of East Bay and Cooper St. on the Charleston side of the bridge. You are welcome (and encouraged) to attend! Please contact them with questions.
Email: leanteam@musc.edu or visit: www.musc.edu/leanteam for more information. 



We are now offering clinic at these times and locations:


This Month's Group Session Schedule  

  • July 2nd/3rd: Stoplight Foods
    Practice categorizing Green, Yelloe & Red light foods-- a quick & easy way to plan healthy meals and snacks.
  • July 9th/10th: Urban Farm
    On Wednesday, join us at the MUSC Urban Farm. On Thursday, meet us in the usual classroom at Miller Motte and we will have fun activities to do to help you learn more about nutrition and gardening!  
  • July 16th/17th: Meal Makeoverss
    Come learn some tips for how to "make-over" some of your favorite recipes and how to create a healthy balanced meal.
  • July 23rd/24th: Healthy Eating on the Run 
    Summer vacations may have your family eating on-the-go. Find out how to identify healthier fast food and convenience store options & learn how to prepare quick and portable snacks.
  • July 30th/31st: Time Management  
    Does it seem like 24 hours isn't enough? Sometimes we need to be careful planners to get everything to fit into the day.    

    If you live at least 30 miles away from our group session locations and are interested in watching a recorded version, click here.  

This Month's Newsletter (PDF)

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